Metabolically speaking, foods high in protein and fiber keep us feeling full longer, leading to reduced calorie intake. Think about eating 500 calories of ice cream and 500 calories of spinach these two choices are reflected identically in the counting calories approach but contribute very differently within a macronutrient breakdown. One important aspect of the macronutrient approach is that it acknowledges not all calories are created equal : 100 calories of candy and 100 calories of broccoli technically provide the same “energy” to your body but are processed very differently. They provide the vast majority of our bodies energy in the form of calories, keeping us fueled throughout the day. WHAT MACRONUTRIENTS ARE AND WHY THEY MATTERĬarbohydrates, protein and fat make up our essential macronutrients.
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